DOOMSCROLLIN'

Starring: Sanaa 42

There’s a time to be subtle and there’s a time to direct. Let’s keep it a stack, social media is GREAT - it provides us with infinite amounts of information and connectivity. Unfortunately, most of what we consume, at the amount we consume, isn’t good for our mental health. You know how many people in my generation (millennial) and younger I’ve seen crash out on LIVESTREAMS? It’s alarming. I hate seeing my people spiraling. I know in Black American Culture therapy has been seen as nonsense you try at least once but it’s an ongoing process. It can come in many forms too, doesn’t have to be through the traditional route of sitting in the therapist office - there’s art therapy, mind and body (yoga, etc), and so much more. Shoot, if you religious, prayer could help too.

Seriously, take ya Black ass to therapy.

Stay true,
Hab